June 28, 2015

Measuring Your Resting Heart Rate

Measuring Your Resting Heart Rate

Measuring Your Resting Heart Rate


While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if you're not in that ball park. Measure it, exercise, eat right and see if it goes down. The lower your heart rate, the better health you are in (your heart isn't working as hard).

Original story 

Other Topics

A pound of Weight Gain on a single plate

Sugar and Fat are bad for the brain

Avoid Superbugs at the GYM

Become a Biggest Loser

Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.