May 4, 2014

Putting Yourself First

Putting Yourself First

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any...


I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any exercising you've done, but I feel you are more likely NOT TO if you've actually done the work. 

Become a Biggest Loser

Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.