Jan. 24, 2010

You Don’t Have To Kill Yourself on the Treadmill

You Don’t Have To Kill Yourself on the Treadmill

Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .

Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...]

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