Logical Weight Loss
I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through th…
I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is …
We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing…
Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track yo…
Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much p…
Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…
Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …
Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…
Today I talk about an article I found on from Steve Kamb who is the author of the book He made some great point how in the same…
Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…
Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…
I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …
I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …