July 31, 2016

Strategy is the Key to Replacing Bad Habits

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…

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July 24, 2016

Cool Productivity App - Tony Robbins I'm Not Your Guru

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …

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July 11, 2016

The Power of the BEFORE Picture - Fitbit Blaze Review

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…

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June 14, 2016

What Does a Cheat Day Get You? - Meal Planning 101

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …

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May 22, 2016

Sugar is the New Tobacco that is Poisoning Us Every Day

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped in…

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May 9, 2016

Conscious Living

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

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May 1, 2016

Are you a Buffalo or a Cow?

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffal…

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April 26, 2016

Misto - PRIME - Self Esteem

How to build your self esteem part 1

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April 17, 2016

Mindfull Eating - Fitness Gadget To Keep us on Track

Mindful Eating There was an article on Mindful Eating at  it has some interesting points. Use all five senses.  Only eat when yo…

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March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…

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March 7, 2016

Clean the Kitchen to Inspire Weight Loss

Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing c…

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March 1, 2016

The Emotional Effects of Being Overweight

Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS o…

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Feb. 14, 2016

Excuses, Excuses, Excuses

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only …

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Feb. 1, 2016

Rip60 Suspension Trainer Review

A great alternative to the TRX

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Jan. 24, 2016

Unleash The Hero in You - Accepting the Challenge of Weight Loss

A pep talk to get your attitude straight.

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Jan. 10, 2016

New Food Guidelines - My Diet's Better Than Yours

There are new food guidelines and there are new TV shows focusing on fitness and diet.

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Jan. 3, 2016

The Truth About Bottled Water - Oprah Asks Are You Ready?

Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers

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Dec. 27, 2015

Gadgets Kills Crazvings - Resolution Solutions

The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enable…

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Dec. 20, 2015

Education and Action Lead to Weight Loss Success Stories

In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," …

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Dec. 13, 2015

Is a Naked Selfie in Your Future?

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.   Please note that I'm not saying …

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Dec. 7, 2015

Don't Let Your Ego Steer You Away From your Goals

Don't Let Your Ego Steer You Away From your Goals

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