Episodes

April 17, 2016

Mindfull Eating - Fitness Gadget To Keep us on Track

Mindful Eating There was an article on Mindful Eating at  it has some interesting points. Use all five senses.  Only eat when yo…

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March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…

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March 7, 2016

Clean the Kitchen to Inspire Weight Loss

Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing c…

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March 1, 2016

The Emotional Effects of Being Overweight

Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS o…

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Feb. 14, 2016

Excuses, Excuses, Excuses

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only …

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Feb. 1, 2016

Rip60 Suspension Trainer Review

A great alternative to the TRX

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Jan. 24, 2016

Unleash The Hero in You - Accepting the Challenge of Weight Loss

A pep talk to get your attitude straight.

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Jan. 10, 2016

New Food Guidelines - My Diet's Better Than Yours

There are new food guidelines and there are new TV shows focusing on fitness and diet.

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Jan. 3, 2016

The Truth About Bottled Water - Oprah Asks Are You Ready?

Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers

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Dec. 27, 2015

Gadgets Kills Crazvings - Resolution Solutions

The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enable…

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Dec. 20, 2015

Education and Action Lead to Weight Loss Success Stories

In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," …

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Dec. 13, 2015

Is a Naked Selfie in Your Future?

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.   Please note that I'm not saying …

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Dec. 7, 2015

Don't Let Your Ego Steer You Away From your Goals

Don't Let Your Ego Steer You Away From your Goals

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Nov. 15, 2015

Without Your Health - It's all Meaningless

We've all heard that phrase that without our health we have nothing.  We all work hard, we try to pay off our bills, we put off s…

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Nov. 8, 2015

Behind the Scenes Secrets of Fast Food - Water Urgeny Cups

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read …

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Oct. 31, 2015

Making Sustainable Changes You Can Maintain

Making Sustainable Changes You Can Maintain

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Oct. 18, 2015

Beginning a Weight Lifting Program and Making it a Habit

Beginning a Weight Lifting Program and Making it a Habit

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Oct. 11, 2015

Three Reasons Why It's Harder To Lose Weight Than You Thought

Three Reasons Why It's Harder To Lose Weight Than You Thought

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Oct. 4, 2015

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

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Sept. 27, 2015

The 8 Triggers of Food Cravings and How to Deal With Them

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, an…

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