Episodes

Aug. 31, 2016

Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, …

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Aug. 19, 2016

Anger as a Motivator

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all." Now don't go crazy and go super negative, but instead use …

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July 31, 2016

Strategy is the Key to Replacing Bad Habits

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and …

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July 24, 2016

Cool Productivity App - Tony Robbins I'm Not Your Guru

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job …

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July 11, 2016

The Power of the BEFORE Picture - Fitbit Blaze Review

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I was down 30 lbs. So in looking at pictures …

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June 14, 2016

What Does a Cheat Day Get You? - Meal Planning 101

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I …

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May 22, 2016

Sugar is the New Tobacco that is Poisoning Us Every Day

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this …

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May 9, 2016

Conscious Living

See logicalloss.com/297 http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

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May 1, 2016

Are you a Buffalo or a Cow?

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffalo run toward a storm. Who is in the storm the least amount of time? The Buffalo. It's …

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April 26, 2016

Misto - PRIME - Self Esteem

How to build your self esteem part 1

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April 17, 2016

Mindfull Eating - Fitness Gadget To Keep us on Track

Mindful Eating There was an article on Mindful Eating at it has some interesting points. Use all five senses. Only eat when you're hungry. Serve media-free meals. Involve kids in the prep work. Make meals a...

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March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike …

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March 7, 2016

Clean the Kitchen to Inspire Weight Loss

Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive. The …

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March 1, 2016

The Emotional Effects of Being Overweight

Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that I …

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Feb. 14, 2016

Excuses, Excuses, Excuses

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only choose one. Then I thought about that. There are times when we accept …

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Feb. 1, 2016

Rip60 Suspension Trainer Review

A great alternative to the TRX

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Jan. 24, 2016

Unleash The Hero in You - Accepting the Challenge of Weight Loss

A pep talk to get your attitude straight.

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Jan. 10, 2016

New Food Guidelines - My Diet's Better Than Yours

There are new food guidelines and there are new TV shows focusing on fitness and diet.

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Jan. 3, 2016

The Truth About Bottled Water - Oprah Asks Are You Ready?

Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers

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Dec. 27, 2015

Gadgets Kills Crazvings - Resolution Solutions

The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enables you to lock away those items that you crave (cookies, twinkies, Reese Cups) and you can …

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Dec. 20, 2015

Education and Action Lead to Weight Loss Success Stories

In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," she said. "Now I don't drink it and I have …

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