Logical Weight Loss
Mindful Eating There was an article on Mindful Eating at it has some interesting points. Use all five senses. Only eat when yo…
Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…
Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing c…
Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS o…
I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only …
A pep talk to get your attitude straight.
There are new food guidelines and there are new TV shows focusing on fitness and diet.
Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers
The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enable…
In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," …
This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar. Please note that I'm not saying …
Don't Let Your Ego Steer You Away From your Goals
We've all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off s…
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read …
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, an…
