All Episodes

Jan. 18, 2017

A Wake Up Call From Fank Payne of My Big fat Body

I watched the documentary by Frank Payne on (it was included with the Prime membership). The movie shows Frank going through th…

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Jan. 11, 2017

Facing the Fat - Chefling

See logicalloss.com/316

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Jan. 2, 2017

Do Something You've Never Done Before

I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is …

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Dec. 26, 2016

Even Smarter Water Bottles and Standing Desks

We've spoken in the past how sitting down too long is just not a great habit to get into. However, when we've look ed at Standing…

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Dec. 5, 2016

Stay the Course

Support the Show at

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Nov. 27, 2016

My Favorite Fitness Gifts

Today I share with you some things I have (or will in the future) pick up. Fitbit If you're starting out and you want to track yo…

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Nov. 20, 2016

Being Alone During the Holidays - A Truthfull Look at Traditions

Shopping at Amazon For the Holidays? PLEASE visit The holidays. How many of you just went "ugh!" or "sigh...." We have so much p…

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Nov. 8, 2016

How to Avoid Holiday Weight Gain

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…

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Oct. 18, 2016

Surviving Halloween on a Diet

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …

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Oct. 4, 2016

Take Inventory of Your Feelings

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…

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Sept. 14, 2016

Your Thoughts Might Be Misleading

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…

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Sept. 7, 2016

Don't Gamble With Your Health

Today I talk about an article I found on  from Steve Kamb who is the author of the book  He made some great point how in the same…

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Aug. 31, 2016

Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…

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Aug. 19, 2016

Anger as a Motivator

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…

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July 31, 2016

Strategy is the Key to Replacing Bad Habits

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…

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July 24, 2016

Cool Productivity App - Tony Robbins I'm Not Your Guru

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …

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July 11, 2016

The Power of the BEFORE Picture - Fitbit Blaze Review

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…

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June 14, 2016

What Does a Cheat Day Get You? - Meal Planning 101

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …

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