Episodes

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all." Now don't go crazy and go super negative, but instead use your anger to motivate you to try harder, push...

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong...

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job I have me doing 50 minutes of work, and then taking a quick break. During...

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I was down 30 lbs. So in looking at pictures on my phone I found some pictures of me from last year....

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See  for more details Check out...

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to...

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffalo run toward a storm. Who is in the storm the least amount of time? The Buffalo. It's not as fun, but it's not as fun for...

How to build your self esteem part 1

Mindful Eating There was an article on Mindful Eating at  it has some interesting points. Use all five senses.  Only eat when you're hungry.  Serve media-free meals.  Involve kids in the prep work.  Make meals a...

A new episode

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the...

A new episode

Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive.  The other thing I...

Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that I found interesting is the mental meltdown that...

I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only choose one. Then I thought about that. There are times when we accept circumstances and stop trying to find a way around...

A great alternative to the TRX

A pep talk to get your attitude straight.

There are new food guidelines and there are new TV shows focusing on fitness and diet.

Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers

The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enables you to lock away those items that you crave (cookies, twinkies, Reese Cups) and you can set a time from 1 minute to 10...

In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," she said. "Now I don't drink it and I have more energy than ever." She is also doing a bit more exercise, quit smoking,...

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar. Please note that I'm not saying she is ugly. I'm saying that we may not be as healthy as we think we are and by taking a naked selfy (or a smarter...