Episodes
What Does a Cheat Day Get You? - Meal Planning 101
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …
Sugar is the New Tobacco that is Poisoning Us Every Day
I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped in…
Conscious Living
See logicalloss.com/297 http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Are you a Buffalo or a Cow?
Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffal…
Mindfull Eating - Fitness Gadget To Keep us on Track
Mindful Eating There was an article on Mindful Eating at it has some interesting points. Use all five senses. Only eat when yo…
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…
Clean the Kitchen to Inspire Weight Loss
Today I talk about a study that tied money to weight loss. As researchers found, the group that faced the possibility of losing c…
The Emotional Effects of Being Overweight
Normally I say turn off the Television, but I found a tv show that is interesting. It's called . It shows trainers gaining TONS o…
Excuses, Excuses, Excuses
I heard a phrase this week that really stuck with me. Here it is: You can have success or you can have excuses, but you can only …
Unleash The Hero in You - Accepting the Challenge of Weight Loss
A pep talk to get your attitude straight.
New Food Guidelines - My Diet's Better Than Yours
There are new food guidelines and there are new TV shows focusing on fitness and diet.
The Truth About Bottled Water - Oprah Asks Are You Ready?
Today we bust some myths about bottle water and talk a little Oprah and Weight Watchers
Gadgets Kills Crazvings - Resolution Solutions
The Kitchen Safe Keeps Cookies, Chips, and Toys Out of Readh Today we talk about a great tool called the Kitchen Safe that enable…
Education and Action Lead to Weight Loss Success Stories
In a recent story T, she stated, ""I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day," …
Is a Naked Selfie in Your Future?
This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar. Please note that I'm not saying …
Don't Let Your Ego Steer You Away From your Goals
Don't Let Your Ego Steer You Away From your Goals
Without Your Health - It's all Meaningless
We've all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off s…
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read …