Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview

You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense). 

We talk about:

Dealing with childhood obesity

Finding trustworthy information (or should you)

Dealing with your past (and how to move past it)

How she found the persistence to lose 150 lbs. 

I really, really, love her book Chasing Cupcakes and if you want to hear her read it for free

go to www.logicalloss.com/freebook to get it on Audible. 

Also check out her website www.primalpotential.com where you can:

Find her podcast

Classes on Nutrition, Barrier Breaking, Daily Mindset Upgrades, or hire her as your coach. 

Check out her before and after pictures at

https://primalpotential.com/about/ 

(scroll down to see them)

Dave's Weigh In

I'm struggling to find time to exercise and lying to myself that picking up moving boxes (keeps me active) is the same as exercise. It's not the same thing. Consequently, I'm up to 227 from 225. 

Join Our Private Accountability Club

We have motivation Monday, Weigh In Wednesday, and more. It's only $5/month (17 cents a day!) go to www.logicallosers.com

Mentioned In This Episode

Chasing Cupcakes- on Amazon

Get it for free on Audible

Elizabeth's Website http://www.primalpotential.com/

The Logical Loser's Accountability Club

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.