Logical Weight Loss Podcast
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
Recent Episodes
5 Keys to Lisa's 117 Lb. Weight Loss
Nov. 13, 2021
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.0…
Three Questions to Point You Toward Success
Oct. 20, 2021
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my heal…
The Rules of Weight Loss Haven't Changed
Sept. 5, 2021
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTI…
The Mental Reason Why Weight Loss is Hard
Aug. 2, 2021
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, bec…
Little Changes Lead To Big Weight Loss
July 7, 2021
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Ha…
Did You Hear What You Ate?
June 16, 2021
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, I'm at 235.2. While …
Logical Weight Loss
Recent Blog Posts
PFAS In Your Water - Who Doesn't Want to Drink Teflon?
I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure t…
The Ultimate Resistance Band Workout Only Using a Band an…
This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands …
Why I Bought a HyFit Gear
I have a small bedroom that I turned into a workout room. I have a treadmill, and my Norditrak 221i bike, but I needed something to build muscle. I've ha…
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