Logical Weight Loss Podcast

Logical Weight Loss Podcast

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Recent Episodes

Why I'm Avoiding Maltodextrin

Why I'm Avoiding Maltodextrin

May 18, 2023

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from…

Long Lasting Motivation
Strategies

Long Lasting Motivation

April 25, 2023

This podcast discusses three ways to achieve lasting motivation: raising ambition, detaching from the past, and envisioning a better future. It explains that motivation needs to come from an ambition for a better quality of …

MONTHLY CHALLENGE STARTS TOMORROW

MONTHLY CHALLENGE STARTS TOMORROW

Nov. 30, 2022

Go to http://monthlychallenge.fit/

Who Wants to Do a Monthly Challenge

Who Wants to Do a Monthly Challenge

Nov. 21, 2022

Join the new weight loss community

It's Not You It's Me

It's Not You It's Me

July 26, 2022

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cron…

Identifying the Two Sides of Your Brain - Tracy Pleschourt
Mental Health Guests

Identifying the Two Sides of Your Brain - Tracy Pleschourt

May 6, 2022

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Mad…

Recent Blog Posts

PFAS In Your Water - Who Doesn't Want to Drink Teflon?

I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure t…

The Ultimate Resistance Band Workout Only Using a Band an…

This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands …

Fitbit Is Now Part of Google

Fitbit was recently purchased by Google and has been integrated into the company. Today they sent out this notice via email. I’m writing today to …

About the Host

Dave JacksonProfile Photo

Dave Jackson

Dave Jackson is not a Docotr or Trainer, he's a person just like you trying to lose weight. He knows the older he gets, the harder it gets. Its now or never. It won't be perfect, but quitting only leads to more weight gain, and I want to be around for the great nieces and nephew.