Logical Weight Loss Podcast
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
Recent Episodes
It's Not You It's Me
July 26, 2022
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cron…
Identifying the Two Sides of Your Brain - Tracy Pleschourt
May 6, 2022
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Mad…
Cubii Review - Safe HIIT
Feb. 10, 2022
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice.…
Its Time to Do Something Different - New Year - New Strategy
Dec. 30, 2021
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app at https://simplefastingapp.com …
5 Keys to Lisa's 117 Lb. Weight Loss
Nov. 13, 2021
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.0…
Three Questions to Point You Toward Success
Oct. 20, 2021
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my heal…
Logical Weight Loss
Recent Blog Posts
PFAS In Your Water - Who Doesn't Want to Drink Teflon?
I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure t…
The Ultimate Resistance Band Workout Only Using a Band an…
This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands …
Why I Bought a HyFit Gear
I have a small bedroom that I turned into a workout room. I have a treadmill, and my Norditrak 221i bike, but I needed something to build muscle. I've ha…
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