Episodes
250
Dec. 7, 2015
Don't Let Your Ego Steer You Away From your Goals
Don't Let Your Ego Steer You Away From your Goals
248
Nov. 15, 2015
Without Your Health - It's all Meaningless
We've all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of "getting ahead." Dave Ramsey says that if...
247
Nov. 8, 2015
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article , but here are some key points. It's meant to be eaten fast (so you eat a ton of calories before...
246
Oct. 31, 2015
Making Sustainable Changes You Can Maintain
Making Sustainable Changes You Can Maintain
245
Oct. 18, 2015
Beginning a Weight Lifting Program and Making it a Habit
Beginning a Weight Lifting Program and Making it a Habit
244
Oct. 11, 2015
Three Reasons Why It's Harder To Lose Weight Than You Thought
Three Reasons Why It's Harder To Lose Weight Than You Thought
243
Oct. 4, 2015
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
242
Sept. 27, 2015
The 8 Triggers of Food Cravings and How to Deal With Them
I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the...
241
Sept. 17, 2015
What I'm Doing To Lose Weight - Following the Plan
What I'm Doing To Lose Weight - Following the Plan
240
Sept. 6, 2015
Weight-Loss Hacks: 10 Ways to Stay Motivated
Weight-Loss Hacks: 10 Ways to Stay Motivated
239
Aug. 9, 2015
What Happens When You Take a Break From Exercise and Soda
What Happens When You Take a Break From Exercise and Soda
235
June 14, 2015
Weight Training Benefits & Fighting Food Cravings
Weight Training Benefits & Fighting Food Cravings
230
April 18, 2015
I Went Hours Without Eating - And Didn't Even Notice
I Went Hours Without Eating - And Didn't Even Notice
228
March 15, 2015
The 20/20 Diet - Insights in to Dr. Phil's New Book
The 20/20 Diet - Insights in to Dr. Phil's New Book