Nov. 8, 2016

How to Avoid Holiday Weight Gain

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…

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Oct. 18, 2016

Surviving Halloween on a Diet

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …

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Oct. 4, 2016

Take Inventory of Your Feelings

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…

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Sept. 14, 2016

Your Thoughts Might Be Misleading

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…

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Sept. 7, 2016

Don't Gamble With Your Health

Today I talk about an article I found on  from Steve Kamb who is the author of the book  He made some great point how in the same…

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Aug. 31, 2016

Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…

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Aug. 19, 2016

Anger as a Motivator

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…

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July 31, 2016

Strategy is the Key to Replacing Bad Habits

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…

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July 24, 2016

Cool Productivity App - Tony Robbins I'm Not Your Guru

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …

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July 11, 2016

The Power of the BEFORE Picture - Fitbit Blaze Review

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…

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June 14, 2016

What Does a Cheat Day Get You? - Meal Planning 101

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …

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May 22, 2016

Sugar is the New Tobacco that is Poisoning Us Every Day

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped in…

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May 9, 2016

Conscious Living

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

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May 1, 2016

Are you a Buffalo or a Cow?

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffal…

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April 26, 2016

Misto - PRIME - Self Esteem

How to build your self esteem part 1

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April 17, 2016

Mindfull Eating - Fitness Gadget To Keep us on Track

Mindful Eating There was an article on Mindful Eating at  it has some interesting points. Use all five senses.  Only eat when yo…

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March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…

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