Episodes

Don't Let Your Ego Steer You Away From your Goals

A new episode

We've all heard that phrase that without our health we have nothing.  We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of "getting ahead."  Dave Ramsey says that if...

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article , but here are some key points. It's meant to be eaten fast (so you eat a ton of calories before...

Making Sustainable Changes You Can Maintain

Beginning a Weight Lifting Program and Making it a Habit

Three Reasons Why It's Harder To Lose Weight Than You Thought

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the...

What I'm Doing To Lose Weight - Following the Plan

Weight-Loss Hacks: 10 Ways to Stay Motivated

What Happens When You Take a Break From Exercise and Soda

Maybe You Don't Want to Lose Weight?

Measuring Your Resting Heart Rate

Change Your Decisions - Change Your Life

Weight Training Benefits & Fighting Food Cravings

What is Google Fit - Kids Meal Insights

Exercise Any Place Any Time

Bob Harper's Six Skinny Habits

Can You Do 7 Minutes for 7 Months?

I Went Hours Without Eating - And Didn't Even Notice

More Harsh Facts About Soda

The 20/20 Diet - Insights in to Dr. Phil's New Book

Maybe its NOT Food or Exercise?