This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar. Please note that I'm not saying she is ugly. I'm saying that we may not be as healthy as we think we are …
Don't Let Your Ego Steer You Away From your Goals
We've all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of "getting ahead." …
I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article , but here are some key points. It's meant …
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill …
What I'm Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Maybe You Don't Want to Lose Weight?
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
I Went Hours Without Eating - And Didn't Even Notice
The 20/20 Diet - Insights in to Dr. Phil's New Book