Episodes

Nov. 8, 2016

How to Avoid Holiday Weight Gain

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for ev…

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Oct. 18, 2016

Surviving Halloween on a Diet

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site …

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Oct. 4, 2016

Take Inventory of Your Feelings

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think…

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Sept. 14, 2016

Your Thoughts Might Be Misleading

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese s…

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Sept. 7, 2016

Don't Gamble With Your Health

Today I talk about an article I found on  from Steve Kamb who is the author of the book  He made some great point how in the same…

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Aug. 31, 2016

Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run…

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Aug. 19, 2016

Anger as a Motivator

This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "givin…

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July 31, 2016

Strategy is the Key to Replacing Bad Habits

Today I I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery…

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July 24, 2016

Cool Productivity App - Tony Robbins I'm Not Your Guru

I've had an app called on my iPhone but I really just started using it. What you do is you put in a task, and how much time you …

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July 11, 2016

The Power of the BEFORE Picture - Fitbit Blaze Review

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year…

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June 14, 2016

What Does a Cheat Day Get You? - Meal Planning 101

Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. …

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May 22, 2016

Sugar is the New Tobacco that is Poisoning Us Every Day

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped in…

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May 9, 2016

Conscious Living

See logicalloss.com/297   http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

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May 1, 2016

Are you a Buffalo or a Cow?

Today I borrow a topic from Randy Cantrel of Leaning Toward Wisdom podcast. He pointed out that Cows run away from storms. Buffal…

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April 26, 2016

Misto - PRIME - Self Esteem

How to build your self esteem part 1

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April 17, 2016

Mindfull Eating - Fitness Gadget To Keep us on Track

Mindful Eating There was an article on Mindful Eating at  it has some interesting points. Use all five senses.  Only eat when yo…

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March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have…

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