Mental Health Episodes
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made...
Science + Technology = Results with Hyfit Gear
A New Technology That Will Have Your Rethinking Your Gym Memberhip
Transforming Your Body Start with Transforming Your Brain - Elizabeth…
Author of Chasing Cupcakes Chats with Dave
Identifying 10 Unhelpful Thinking Styles
if we can identify them, then we can takes steps to overcome them.
The Bank of Fitness - Compound Choices
Frequent Deposits of Healthy Choices Add Up
The Most Important Part of Weight Loss is NOT Diet or Exercise
I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to 227 (1 lb since my last...
Persistence and Determination with Weight Loss
Recovering From a Healthy Hissy Fit
Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food"...
Grief and Weight Loss and Weight Gain
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I...
Are you Missing Your Zing?
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that ZAH! ZING! WOWEE! When the scale...
Losing Weight While You're Losing Your Mind
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and today I'm at 225.8. I'm up four...
Catch the Plane to Wonderland
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got...
Tomorrow is not going to work
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and I'm here to tell you my body doesn't like it....
How Triggers Come into Play with the Holidays
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...
Celebrate All Victories
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours of...