mental health Episodes

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" …

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back ho…

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person int…

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know …