Mental Health Episodes

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: "October 1st the day I turn this thing around." …

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get any …

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend about four hours putting together an episode, and it …

We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and later back to get my car. This was repeated twice …

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person into a group. The group had chosen to say how delicious something was when the food was …

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine: Meditation (God time) Affirmations Exercise Water Sleep Food that helps me …