Episodes

Sept. 19, 2013

Can You Do More Than You Think?

Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …

Episode page
Sept. 12, 2013

Could You Walk There Instead?

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also ta…

Episode page
Sept. 2, 2013

The Power of Habit – 3, 2, 1, TURN!

Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard,…

Episode page
Aug. 5, 2013

McDonald’s Burgers “Unfit for human consumption” – Carepass

Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you disco…

Episode page
July 22, 2013

The Farmer and the Hunter

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a l…

Episode page
July 7, 2013

Battling Anxiety and Depression

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I …

Episode page
June 16, 2013

31 Replacements for Fat Talk

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fa…

Episode page
May 26, 2013

Kicking Your “But” to the Curb

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the rig…

Episode page
May 12, 2013

You Can’t Run Away From Yourself

Today I explain how I felt kind of ashamed doing the podcast as I wasn't losing any weight. I had started off the year on the rig…

Episode page
April 29, 2013

Bacon Makes it Better?

Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brin…

Episode page
March 25, 2013

The Hardest Exercise You Will Ever Do Is…

Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle f…

Episode page
March 7, 2013

Slow and Steady Is Not So Bad

In this week's episode I talk about the following: - 1. I "Flunked out" of Leanness Lifestyle University - 2. Owning the fact tha…

Episode page
Feb. 27, 2013

A New Take on Pain

In today's show, I'm glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key…

Episode page
Feb. 19, 2013

Just Doing It

Today I'm proud to announce that I'm down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness …

Episode page
Feb. 3, 2013

Accountability Partner – Tom Jordan – Journaling

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and th…

Episode page
Jan. 28, 2013

Lifestyle 180 – Get Healthy and Win Cash

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his L…

Episode page
Jan. 21, 2013

What is Working So Far

Today I'm glad to report I'm down to 214.2 (from 217 last episode). What's different? 1. I'm exercising 30 minutes at least two t…

Episode page
Jan. 11, 2013

Fitness Uprising – Using Your Anger

I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know ho…

Episode page
Dec. 30, 2012

Get Organized and Get Fit

My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. …

Episode page
Dec. 22, 2012

Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids

I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don't have an iP…

Episode page
Dec. 10, 2012

It Does Catch Up With You

Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.

Episode page
Nov. 25, 2012

Are Calories on Fast Food Mennus Making a Difference

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 19…

Episode page
Nov. 19, 2012

Healthier Options for Thanksgiving

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgivi…

Episode page
Nov. 4, 2012

Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit

Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lif…

Episode page