Episodes
You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGi…
Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a gre…
Train Your Brain – The Power of Affirmations
Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was k…
Your Food Eating Plan
I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC…
Distracting Yourself With Games Goji Play Makes Exercising Fun
I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things…
New Biggest Loser Season Starts Tonight – New Gadgets!
Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on th…
Eat Less Exercise More – Still True
Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise mo…
The Benefits of Gratitude
I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you d…
Can You Do More Than You Think?
Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …
Could You Walk There Instead?
Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also ta…
The Power of Habit – 3, 2, 1, TURN!
Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard,…
McDonald’s Burgers “Unfit for human consumption” – Carepass
Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you disco…
The Farmer and the Hunter
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a l…
Battling Anxiety and Depression
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I …
31 Replacements for Fat Talk
Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fa…
Kicking Your “But” to the Curb
Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the rig…
You Can’t Run Away From Yourself
Today I explain how I felt kind of ashamed doing the podcast as I wasn't losing any weight. I had started off the year on the rig…
Bacon Makes it Better?
Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brin…
The Hardest Exercise You Will Ever Do Is…
Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle f…
Slow and Steady Is Not So Bad
In this week's episode I talk about the following: - 1. I "Flunked out" of Leanness Lifestyle University - 2. Owning the fact tha…
A New Take on Pain
In today's show, I'm glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key…
Just Doing It
Today I'm proud to announce that I'm down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness …
Accountability Partner – Tom Jordan – Journaling
Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and th…
Lifestyle 180 – Get Healthy and Win Cash
Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his L…
What is Working So Far
Today I'm glad to report I'm down to 214.2 (from 217 last episode). What's different? 1. I'm exercising 30 minutes at least two t…