Episodes

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. - Earndit.com has challenges that you can set up (for friends and family,

Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact,

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn't realize that the book was geared towards small business at first (As I just saw train your brain).

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don't do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well.

I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things you can sync your MFP account with is a fun tool called Blue Goji. Today I talk about some articles i read that review it ...

Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I'll be talking about them We also bust some fitness myths. - Mentioned on the Show today. -

Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out.

I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you did, what would there be to look forward to? - Be thankful when you don’t know something -

Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb the stairs the day before. I made it five floors. I felt horrible about my performance and came determin...

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essential NLP Podcast Series from Phil Parker where he talk about stating your goals in a positive manner.

Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it. What I've learned though is the incredible power of habit as the little things I did with my dog,

Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps that you can connect to CarePass to see your progress. Most apps suggested by CarePass are from leading ...

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, faith, dedication, and hard work.

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be.

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage in fat talk is because it may a

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating r...

Today I explain how I felt kind of ashamed doing the podcast as I wasn't losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn't make my wei...

Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon - buffs what they crave with an all-new series, UNITED STATES OF BACON.

Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I'm sharing it as I feel there are others who feel the same way. It's not my typical episode,

In this week's episode I talk about the following: - 1. I "Flunked out" of Leanness Lifestyle University - 2. Owning the fact that this "Failure" is really MY fault. - 3. Not being first does not mean you're last - 4. Define what you call success.

In today's show, I'm glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I've had great success this year dropping each week,

Today I'm proud to announce that I'm down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity.

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable.

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you've never heard about this course its a great course.