Logical Weight Loss
Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …
Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also ta…
Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard,…
Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you disco…
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a l…
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I …
Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fa…
Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the rig…
Today I explain how I felt kind of ashamed doing the podcast as I wasn't losing any weight. I had started off the year on the rig…
Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brin…
Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle f…
In this week's episode I talk about the following: - 1. I "Flunked out" of Leanness Lifestyle University - 2. Owning the fact tha…
In today's show, I'm glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key…
Today I'm proud to announce that I'm down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness …
Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and th…
Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his L…
Today I'm glad to report I'm down to 214.2 (from 217 last episode). What's different? 1. I'm exercising 30 minutes at least two t…
I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know ho…
My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. - 1. …
I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone. I don't have an iP…
Just a quick blurb to explain why the show is going to be hit and miss for a week or so... I'll be back.
Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 19…
Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgivi…
Today I talk about some new technical updates at striiv, fitbit and sparkpeople team up, we get first impresisons of Leanness Lif…