Logical Weight Loss
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straig…
Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude:…
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never h…
I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because…
Today its a quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there a…
Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible a…
A new episode
Why Comparing Your Life To Everyone May Drive You To the Fridge
Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to s…
If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you ca…
Today I'm still sharing from the book and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced w…
Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking …