June 1, 2014

What if a doctor told you to stop?

Today I'm still sharing from the book and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced w…

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May 18, 2014

4 Steps to Lasting Weight Loss - No More Victim Mentality

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking …

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May 11, 2014

Are You Ready To Lose Weight?

Today I share some insights I'm getting from a great book called . We had the author , and I'm just now getting around to readin…

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May 4, 2014

Putting Yourself First

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we t…

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April 27, 2014

Ben Greenfield On His New Book Beyond Training Mastering Endurance He…

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a po…

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April 13, 2014

Nike Training Club – Opportuniteas Reviewed

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cance…

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March 30, 2014

Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost no…

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March 23, 2014

Progress Vs. Perfection

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that st…

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March 17, 2014

Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…

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March 9, 2014

Garcinia Cambogia – Meet the New Boss

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …

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March 2, 2014

Making Portion Control Easy

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…

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Feb. 23, 2014

Goals to Keep You Motivate Without Using the Scale

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…

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Feb. 17, 2014

Cut Calories Without Feeling Hungry

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …

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Feb. 7, 2014

FitOrbit Impressions – Quenching Your Thirst for Soda

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…

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Feb. 2, 2014

Fit At Last – Common Weight Loss Habits

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…

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Jan. 26, 2014

Bryan Ganey Lost 400 Lbs and Said NO MORE!

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…

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Jan. 18, 2014

Planning And Execution

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…

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Jan. 11, 2014

6 Calories a Minute – Writing Down Your Goals

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…

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Jan. 5, 2014

My Reward Was Feeling Like I Was Going to Die

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…

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Dec. 30, 2013

Logical Losers Accountability Club – Smoothing Out The Scale Tools

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…

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Dec. 23, 2013

How to Make Sure You Exercise Over the Holidays

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…

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Dec. 15, 2013

Nothing Tastes Better Than Freedom

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…

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Dec. 8, 2013

MyNetDiary.com Reviewed

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…

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Dec. 1, 2013

Health Based Challenges – Counting to Ten To Help You Save 10

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…

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