Episodes

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we t…

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a po…

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cance…

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost no…

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that st…

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…

Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a gre…

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was k…

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC…