Episodes

If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you can do is eat on smaller plates. It sounds silly, but you eyes think its a lot of food when its not as much. Why is it that...

Today I'm still sharing from the book and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced with quite a few. Now, let me stop right there. Nobody put a gun to my head. My response is my responsibility. But I didn't...

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have...

Today I share some insights I'm getting from a great book called . We had the author , and I'm just now getting around to reading his book. WOW IS IT AWESOME. It's filled with tons of just "Yeah, that makes sense - why didn't I think of that"...

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any...

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts...

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. What did people do? They brought me food. While I appreciate it,

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also talk about ADA (azodicarbonamide) in our food. This is a spongy substance that can be used in things li...

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy - for $199). I recently purchased a heart rate monitor from Wahoo Fitness that works with my iPhone.

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not. Soak Fitness Spray Reviewed I know I need to life weights. I know that leads to discomfort many times (we all...

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don't hear so much about i

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. -

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? - Performance Goals - Goals like an unassisted chin up.

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I finally got under 212 (FINALLY). - We also talk about the opportunity clock instead of the alarm clock. - The tips are:

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but the accountability is through the roof. We also get some great articles about what soda does to your body,

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at some of the common habits of people who are successfully losing weight. Fit At Last I just started reading this book.

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him to have weight loss surgery. Over and over he heard it was "impossible" to lose the weight on his own.

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision, they plan ahead, and then they execute.  So when I came across an article on Shine (yahoo) that stated how to lose weight..

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you sign up. Would You Walk for 3.5 Miles For Those Fries? If McDonald's fries are 390 calories,

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow over night. I decided to walk to my office and take you with me. I tell you the story of how I planned to eat a large plate...

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group, goal tracking software, tutorials on how to track your calories (you need to - you can't manage what you don't track),

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don't fall off the fitness wagon. - 1. Pack your gear.

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've dusted off my stationary bike, and I'm really focusing on my food (it's always the food). -   MyNetDiary.com Reviewed