Episodes

Oct. 11, 2015

Three Reasons Why It's Harder To Lose Weight Than You Thought

Three Reasons Why It's Harder To Lose Weight Than You Thought

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Oct. 4, 2015

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

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Sept. 27, 2015

The 8 Triggers of Food Cravings and How to Deal With Them

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, an…

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Sept. 17, 2015

What I'm Doing To Lose Weight - Following the Plan

What I'm Doing To Lose Weight - Following the Plan

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Sept. 6, 2015

Weight-Loss Hacks: 10 Ways to Stay Motivated

Weight-Loss Hacks: 10 Ways to Stay Motivated

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Aug. 9, 2015

What Happens When You Take a Break From Exercise and Soda

What Happens When You Take a Break From Exercise and Soda

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July 26, 2015

Maybe You Don't Want to Lose Weight?

Maybe You Don't Want to Lose Weight?

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June 28, 2015

Measuring Your Resting Heart Rate

Measuring Your Resting Heart Rate

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June 21, 2015

Change Your Decisions - Change Your Life

Change Your Decisions - Change Your Life

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June 14, 2015

Weight Training Benefits & Fighting Food Cravings

Weight Training Benefits & Fighting Food Cravings

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May 31, 2015

What is Google Fit - Kids Meal Insights

What is Google Fit - Kids Meal Insights

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May 25, 2015

Exercise Any Place Any Time

Exercise Any Place Any Time

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May 3, 2015

Bob Harper's Six Skinny Habits

Bob Harper's Six Skinny Habits

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April 25, 2015

Can You Do 7 Minutes for 7 Months?

Can You Do 7 Minutes for 7 Months?

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April 18, 2015

I Went Hours Without Eating - And Didn't Even Notice

I Went Hours Without Eating - And Didn't Even Notice

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March 27, 2015

More Harsh Facts About Soda

More Harsh Facts About Soda

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March 15, 2015

The 20/20 Diet - Insights in to Dr. Phil's New Book

The 20/20 Diet - Insights in to Dr. Phil's New Book

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Feb. 22, 2015

Maybe its NOT Food or Exercise?

Maybe its NOT Food or Exercise?

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