Logical Weight Loss
Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…
Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …
Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…
Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…
Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …
Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…
Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…
I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…
Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…
Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…
Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…
Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…
Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…
Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…
Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…
If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…
Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a gre…
Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was k…
I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC…
I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things…
Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on th…
Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise mo…
I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you d…
Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …