Logical Weight Loss
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, an…
What I'm Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Maybe You Don't Want to Lose Weight?
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
Bob Harper's Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn't Even Notice
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil's New Book
Maybe its NOT Food or Exercise?