Episodes

Today I'm still sharing from the book and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced w…

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking …

Today I share some insights I'm getting from a great book called . We had the author , and I'm just now getting around to readin…

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we t…

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a po…

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cance…

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost no…

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that st…

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…