Episodes

March 17, 2014

Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying it…

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March 9, 2014

Garcinia Cambogia – Meet the New Boss

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí …

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March 2, 2014

Making Portion Control Easy

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in p…

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Feb. 23, 2014

Goals to Keep You Motivate Without Using the Scale

Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch fr…

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Feb. 17, 2014

Cut Calories Without Feeling Hungry

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I …

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Feb. 7, 2014

FitOrbit Impressions – Quenching Your Thirst for Soda

Today I explain how I signed up for Fitorbit.com a site that pairs you with a personal trainer. I'm looking forward to it, but th…

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Feb. 2, 2014

Fit At Last – Common Weight Loss Habits

Today I share some insights from the book, "Fit at Last" by Ken Blanchard (author of the One Minute Manager). We also look at som…

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Jan. 26, 2014

Bryan Ganey Lost 400 Lbs and Said NO MORE!

I don't do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the d…

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Jan. 18, 2014

Planning And Execution

Today I was reading an article about growing churches, and one things that growing churches have in common is they share a vision…

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Jan. 11, 2014

6 Calories a Minute – Writing Down Your Goals

Now through March 31, 2014 you can get 50% off the Logical Losers Accountability Club by using the coupon code save50 when you si…

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Jan. 5, 2014

My Reward Was Feeling Like I Was Going to Die

Death By Spaghetti This podcast was recorded on January 1 2014. My gym wasn't open and here in Cleveland we got a bunch of snow o…

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Dec. 30, 2013

Logical Losers Accountability Club – Smoothing Out The Scale Tools

Today I announce the launch of my new Fitness Accountability Club which will feature live weekly calls, a private facebook group,…

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Dec. 23, 2013

How to Make Sure You Exercise Over the Holidays

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on t…

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Dec. 15, 2013

Nothing Tastes Better Than Freedom

Today I share some success that I've been having. I created an Excel spreadsheet to calculate and show if I'm on track. I'm curre…

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Dec. 8, 2013

MyNetDiary.com Reviewed

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I've…

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Dec. 1, 2013

Health Based Challenges – Counting to Ten To Help You Save 10

If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide w…

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Nov. 25, 2013

You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGi…

Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a gre…

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Nov. 18, 2013

Train Your Brain – The Power of Affirmations

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was k…

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Nov. 9, 2013

Your Food Eating Plan

I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC…

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Oct. 24, 2013

Distracting Yourself With Games Goji Play Makes Exercising Fun

I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things…

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Oct. 14, 2013

New Biggest Loser Season Starts Tonight – New Gadgets!

Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on th…

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Oct. 6, 2013

Eat Less Exercise More – Still True

Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise mo…

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Sept. 29, 2013

The Benefits of Gratitude

I found a poem about Grattiude that got me thinking: - “Be thankful that you don’t already have everything you desire, - If you d…

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Sept. 19, 2013

Can You Do More Than You Think?

Today's episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I …

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