mental health Episodes

Aug. 1, 2020 Mental Health

Identifying 10 Unhelpful Thinking Styles

if we can identify them, then we can takes steps to overcome them.

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July 13, 2020 Mental Health

The Bank of Fitness - Compound Choices

Frequent Deposits of Healthy Choices Add Up

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June 26, 2020 Mental Health

The Most Important Part of Weight Loss is NOT Diet or Exercise

If you find yourself in front of the fridge when you're not hungry, then I have a book for you. If you think affirmations are woo…

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June 20, 2020 Mental Health

Persistence and Determination with Weight Loss

Recovering From a Healthy Hissy Fit

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June 1, 2020 Mental Health

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot …

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May 11, 2020 Mental Health

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.  My Weigh In I'm up…

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April 20, 2020 Mental Health Strategies

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…

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March 30, 2020 Mental Health

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …

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Jan. 13, 2020 Mental Health

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…

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Dec. 30, 2019 Mental Health

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…

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Nov. 27, 2019 Mental Health

How Triggers Come into Play with the Holidays

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Food Triggers Behavior Chains start with trigg…

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Nov. 19, 2019 Mental Health

Celebrate All Victories

Weight update.  November 5th I am at 226.  November 19th 225.  Join the Healthy Wage Challenge Lose 6% of your weight by Februar…

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Oct. 1, 2019 Mental Health

Pressing Reset

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the c…

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June 30, 2019 Mental Health

To Be Something You Have to DO Something

I'm looking into the by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took…

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