Episodes

Mindful Eating vs. Fast Food Apps: Reclaiming Control Over Your Health We've all been there - scrolling through our phones, tempted by the allure of fast food apps promising convenience, savings, and tasty treats. But as some...

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from ...

This podcast discusses three ways to achieve lasting motivation: raising ambition, detaching from the past, and envisioning a better future. It explains that motivation needs to come from an ambition for a better quality of life and the importance of focusing on future aspirations instead of presen…

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Crono...

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made...

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. ...

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app at https://simplefastingapp.com w...

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04...

WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my healt...

Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIO...

Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, beco...

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Hal...

Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, I'm at 235.2. While I...

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the world health recommend...

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fi...

Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results: Lose Cardio and Do More Weight Trainin...

Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bed...

Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate Chang...

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of ...

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the ...

My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% fo...

A New Technology That Will Have Your Rethinking Your Gym Memberhip

An unexamined life is not worth living.

Your Food is Probably Filled with More Fat Than You Think