Episodes

Sept. 20, 2020

Apple Watch Six Vs Budget Atria Alterantive

Do you need Blood Oxygen Level Reasings?

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Aug. 24, 2020

Smart Jump Rope - No Longer Kids stuff

Jumping Rope Has Grown Up

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Aug. 1, 2020

Identifying 10 Unhelpful Thinking Styles

if we can identify them, then we can takes steps to overcome them.

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July 14, 2020

Where's The School of Podcasting?

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redire…

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July 13, 2020

The Bank of Fitness - Compound Choices

Frequent Deposits of Healthy Choices Add Up

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June 26, 2020

The Most Important Part of Weight Loss is NOT Diet or Exercise

I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you'…

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June 20, 2020

Persistence and Determination with Weight Loss

Recovering From a Healthy Hissy Fit

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June 1, 2020

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot …

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May 24, 2020

Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. A…

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May 19, 2020

First Impressions of DDP Yoga

Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some re…

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May 11, 2020

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.  My Weigh In I'm up…

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April 20, 2020

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…

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April 8, 2020

How Did Jimmy Kimmel Lose Weight?

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3  How Did Jimmy Kimmel Lose Weight? According t He had gone yea…

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March 30, 2020

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …

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March 12, 2020

Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.…

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Feb. 18, 2020

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…

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