Logical Weight Loss
if we can identify them, then we can takes steps to overcome them.
My new favorite food tracking apps
If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redire…
Frequent Deposits of Healthy Choices Add Up
I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you'…
Recovering From a Healthy Hissy Fit
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot …
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. A…
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some re…
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up…
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t He had gone yea…
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.…
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a …
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a…
You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. …
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…
and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average o…
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the is giving me Green, Yellow and Red food…
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to …
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with trigg…