Episodes
Every Challenge is a Choice
You can make your own challenge that fits your level
Understanding Your Metabolism with Lumen
You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.
How to Get Started Lifting Weights and Why?
How to start lifting weights without getting hurt
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stress…
New Shiny Features on Smartwatches Grab Out Attention
Apple Watch Six Vs Budget Atria Alterantive
Do you need Blood Oxygen Level Reasings?
Transforming Your Body Start with Transforming Your Brain - Elizabeth…
Author of Chasing Cupcakes Chats with Dave
Identifying 10 Unhelpful Thinking Styles
if we can identify them, then we can takes steps to overcome them.
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
My new favorite food tracking apps
Where's The School of Podcasting?
If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're loo...
The Bank of Fitness - Compound Choices
Frequent Deposits of Healthy Choices Add Up
The Most Important Part of Weight Loss is NOT Diet or Exercise
I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to …
Persistence and Determination with Weight Loss
Recovering From a Healthy Hissy Fit
Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. In a weird "double negative" …
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. I love that this is so portable, …
First Impressions of DDP Yoga
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching …
Grief and Weight Loss and Weight Gain
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a …
Are you Missing Your Zing?
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I …
How Did Jimmy Kimmel Lose Weight?
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t He had gone years without weighing himself and when he finally did, he had come a long way …
Losing Weight While You're Losing Your Mind
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and …
Black and White Weight Loss
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home is Back To Your Triggers When I'm on the road …
Losing Weight on the Road
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and …
Two Motivational Movies To Inspire Weight Loss and Being Healthy
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this …