Episodes

Jan. 12, 2021

Beyond Weight Loss Movie Review

Your Food is Probably Filled with More Fat Than You Think

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Dec. 13, 2020

Every Challenge is a Choice

You can make your own challenge that fits your level

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Nov. 29, 2020

Understanding Your Metabolism with Lumen

You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.

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Nov. 15, 2020

How to Get Started Lifting Weights and Why?

How to start lifting weights without getting hurt

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Nov. 5, 2020

How Meghan Lost 240 Lbs

Meghan Does What Works FOR HER

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Oct. 12, 2020

New Features From Fitbit - Do I Need An App To Let Me Know I'm Stress…

New Shiny Features on Smartwatches Grab Out Attention

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Sept. 20, 2020

Apple Watch Six Vs Budget Atria Alterantive

Do you need Blood Oxygen Level Reasings?

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Aug. 24, 2020

Smart Jump Rope - No Longer Kids stuff

Jumping Rope Has Grown Up

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Aug. 1, 2020

Identifying 10 Unhelpful Thinking Styles

if we can identify them, then we can takes steps to overcome them.

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July 14, 2020

Where's The School of Podcasting?

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're loo...

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July 13, 2020

The Bank of Fitness - Compound Choices

Frequent Deposits of Healthy Choices Add Up

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June 26, 2020

The Most Important Part of Weight Loss is NOT Diet or Exercise

I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to …

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June 20, 2020

Persistence and Determination with Weight Loss

Recovering From a Healthy Hissy Fit

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June 1, 2020

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. In a weird "double negative" …

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May 24, 2020

Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. I love that this is so portable, …

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May 19, 2020

First Impressions of DDP Yoga

Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching …

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May 11, 2020

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a …

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April 20, 2020

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I …

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April 8, 2020

How Did Jimmy Kimmel Lose Weight?

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t He had gone years without weighing himself and when he finally did, he had come a long way …

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March 30, 2020

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands). My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and …

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March 12, 2020

Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home is Back To Your Triggers When I'm on the road …

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