All Episodes

Feb. 18, 2020

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…

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Jan. 27, 2020

Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.  Brittany Runs a Marathon Review This is a …

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Jan. 13, 2020 Mental Health

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…

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Jan. 9, 2020 Strategies

The 80-20 Lifestyle

I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a…

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Dec. 31, 2019

iFit Needs to Get Organized

You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. …

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Dec. 30, 2019 Mental Health

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…

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Dec. 23, 2019

Creating a Healthy Calorie Deficit

and it had a great plan.  Track your feed for 10 days and look at those days where your weight maintains. Then take the average o…

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Dec. 9, 2019 Health & Fitness

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red food…

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Dec. 1, 2019

A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to …

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Nov. 27, 2019 Mental Health

How Triggers Come into Play with the Holidays

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Food Triggers Behavior Chains start with trigg…

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Nov. 19, 2019 Mental Health

Celebrate All Victories

Weight update.  November 5th I am at 226.  November 19th 225.  Join the Healthy Wage Challenge Lose 6% of your weight by Februar…

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Nov. 5, 2019

Healthy Wage Fitness Challenge

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Appl…

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Oct. 18, 2019 Gadgets

Nordic Track S22i vs Paleton - Start Where You Are

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apart…

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Oct. 1, 2019 Mental Health

Pressing Reset

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the c…

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Sept. 1, 2019 Guests

Finding What Works for You with Dan Rosado

Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experim…

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Aug. 18, 2019 Gadgets

My Blood Pressure Motivates Me

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a po…

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July 31, 2019 Gadgets

Why I Dumped My Fitbit for an Apple Watch

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the wei…

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July 14, 2019

How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "" she has 30 thousand subscribers but the reason I'm excited to have her there is she has l…

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