All Episodes

May 19, 2020 Exercise Strategies

First Impressions of DDP Yoga

Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some re…

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May 11, 2020 Mental Health

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.  My Weigh In I'm up…

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April 20, 2020 Mental Health Strategies

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…

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April 8, 2020 Society & Culture

How Did Jimmy Kimmel Lose Weight?

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3  How Did Jimmy Kimmel Lose Weight? According t He had gone yea…

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March 30, 2020 Mental Health

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …

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March 12, 2020 Strategies

Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.…

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Feb. 18, 2020

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…

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Jan. 27, 2020

Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.  Brittany Runs a Marathon Review This is a …

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Jan. 13, 2020 Mental Health

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…

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Jan. 9, 2020 Strategies

The 80-20 Lifestyle

I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a…

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Dec. 31, 2019

iFit Needs to Get Organized

You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. …

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Dec. 30, 2019 Mental Health

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…

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Dec. 23, 2019

Creating a Healthy Calorie Deficit

and it had a great plan.  Track your feed for 10 days and look at those days where your weight maintains. Then take the average o…

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Dec. 9, 2019 Health & Fitness

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red food…

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Dec. 1, 2019

A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to …

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Nov. 27, 2019 Mental Health

How Triggers Come into Play with the Holidays

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Food Triggers Behavior Chains start with trigg…

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Nov. 19, 2019 Mental Health

Celebrate All Victories

Weight update.  November 5th I am at 226.  November 19th 225.  Join the Healthy Wage Challenge Lose 6% of your weight by Februar…

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Nov. 5, 2019

Healthy Wage Fitness Challenge

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Appl…

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