Episodes

You Can Be Successful With Resolutions

You can make your own challenge that fits your level

You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.

How to start lifting weights without getting hurt

Meghan Does What Works FOR HER

New Shiny Features on Smartwatches Grab Out Attention

Do you need Blood Oxygen Level Reasings?

Author of Chasing Cupcakes Chats with Dave

Jumping Rope Has Grown Up

if we can identify them, then we can takes steps to overcome them.

My new favorite food tracking apps

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're loo...

Frequent Deposits of Healthy Choices Add Up

I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you.  WEIGH-IN I'm proud to announce that I'm down to 227 (1 lb since my last...

Recovering From a Healthy Hissy Fit

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them.  In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food"...

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking.  I love that this is so portable, and the app is fun. You are a spaceship...

Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I...

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.  My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I...

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode. I say back and took a long look, and I notice I'm missing that  ZAH! ZING! WOWEE! When the scale...

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3  How Did Jimmy Kimmel Lose Weight? According t He had gone years without weighing himself and when he finally did, he had come a long way from the skinny days as a teenager. ...

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands).  My Weigh In I'm up 4 lbs. On March 12th I was 221.8 and today I'm at 225.8. I'm up four...

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.  Back Home is Back To Your Triggers When I'm on the road I don't know where the closest ice cream place is. I don't...

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone"...