All Episodes

Dec. 13, 2015

Is a Naked Selfie in Your Future?

This week there was some buzz about Amy Schumer and her naked picture in the Pirelli Calendar.   Please note that I'm not saying …

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Dec. 7, 2015

Don't Let Your Ego Steer You Away From your Goals

Don't Let Your Ego Steer You Away From your Goals

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Nov. 15, 2015

Without Your Health - It's all Meaningless

We've all heard that phrase that without our health we have nothing.  We all work hard, we try to pay off our bills, we put off s…

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Nov. 8, 2015

Behind the Scenes Secrets of Fast Food - Water Urgeny Cups

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read …

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Oct. 31, 2015

Making Sustainable Changes You Can Maintain

Making Sustainable Changes You Can Maintain

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Oct. 18, 2015

Beginning a Weight Lifting Program and Making it a Habit

Beginning a Weight Lifting Program and Making it a Habit

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Oct. 11, 2015

Three Reasons Why It's Harder To Lose Weight Than You Thought

Three Reasons Why It's Harder To Lose Weight Than You Thought

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Oct. 4, 2015

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

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Sept. 27, 2015

The 8 Triggers of Food Cravings and How to Deal With Them

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, an…

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Sept. 17, 2015

What I'm Doing To Lose Weight - Following the Plan

What I'm Doing To Lose Weight - Following the Plan

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Sept. 6, 2015

Weight-Loss Hacks: 10 Ways to Stay Motivated

Weight-Loss Hacks: 10 Ways to Stay Motivated

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Aug. 9, 2015

What Happens When You Take a Break From Exercise and Soda

What Happens When You Take a Break From Exercise and Soda

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July 26, 2015

Maybe You Don't Want to Lose Weight?

Maybe You Don't Want to Lose Weight?

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June 28, 2015

Measuring Your Resting Heart Rate

Measuring Your Resting Heart Rate

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June 21, 2015

Change Your Decisions - Change Your Life

Change Your Decisions - Change Your Life

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June 14, 2015

Weight Training Benefits & Fighting Food Cravings

Weight Training Benefits & Fighting Food Cravings

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May 31, 2015

What is Google Fit - Kids Meal Insights

What is Google Fit - Kids Meal Insights

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