Episodes
Practicing Not Quitting - Other People's Opinions Are Non Of Your Bus…
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don't Push To Hard
How To Make Sure You Don't Push To Hard
Cookies and Stress A Terrible Combination
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
Test Drive Your Post Weight Loss Surgery Lifestyle
Discipline or Disappointment - Your Choice
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Apple Health App and two others Reviewed
Sodas Are the New Cigarettes
Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straight shooting video that points out that we are just being lied to through the media as the food industries continues to...
7 Habits of Efective People
Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude: Healthy people eat all the time (don't let yourself run on empty) Healthy people are prepared (and don't get food...
Television Challenge - Own Your Actions
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.
Focusing on What's Important
I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and that gets moved up to 80%. The problem is we schedule ourselves to be run at 100% (I know I did the...
Take Notice of TV Commercials
Today its a quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there are a ton of people who listen to the radio in their cars. Hence it makes sense for car dealers to advertise on the...
What if You Were Healthy
Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter he asked, "What would you do if you were healthy?" Maybe its something like: Sit in any chair, Shop...
Restaurants - How Many Times A Month Are You Giving Up Control?
A new episode
Is Facebook Making You Fat
Why Comparing Your Life To Everyone May Drive You To the Fridge
The Motivational Power of Tough Love
Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to stop and ask if there is any validity to comments. In some cases, there are. Here is the one that really got me. It was...