Episodes

Nov. 23, 2014

Discipline or Disappointment - Your Choice

Discipline or Disappointment - Your Choice

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Oct. 12, 2014

Apple Health App and two others Reviewed

Apple Health App and two others Reviewed

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Oct. 5, 2014

Sodas Are the New Cigarettes

Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straig…

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Sept. 14, 2014

7 Habits of Efective People

Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude:…

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Sept. 8, 2014

Television Challenge - Own Your Actions

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never h…

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Sept. 1, 2014

Times Up - Breakfast Stats

A new episode

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Aug. 24, 2014

Focusing on What's Important

I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because…

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Aug. 10, 2014

Take Notice of TV Commercials

Today its a  quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there a…

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Aug. 3, 2014

What if You Were Healthy

Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible a…

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July 20, 2014

Is Facebook Making You Fat

Why Comparing Your Life To Everyone May Drive You To the Fridge

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July 13, 2014

Both Sides of ONLY ONe

A new episode

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June 14, 2014

The Motivational Power of Tough Love

Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to s…

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June 8, 2014

Don't Settle For an Unhealthy Lifestyle

If you want to lose weight you need to make your own food, and measure everything you eat. You eyes deceive you. One trick you ca…

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June 1, 2014

What if a doctor told you to stop?

Today I'm still sharing from the book and I'm finding it amazing. He talks about forcefeeders, and on Memorial Day I was faced w…

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May 18, 2014

4 Steps to Lasting Weight Loss - No More Victim Mentality

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking …

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May 11, 2014

Are You Ready To Lose Weight?

Today I share some insights I'm getting from a great book called . We had the author , and I'm just now getting around to readin…

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May 4, 2014

Putting Yourself First

I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we t…

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April 27, 2014

Ben Greenfield On His New Book Beyond Training Mastering Endurance He…

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a po…

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April 13, 2014

Nike Training Club – Opportuniteas Reviewed

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cance…

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March 30, 2014

Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost no…

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March 23, 2014

Progress Vs. Perfection

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that st…

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