Episodes

Feb. 22, 2015

Maybe its NOT Food or Exercise?

Maybe its NOT Food or Exercise?

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Feb. 15, 2015

Operating Out of Fear or Love?

Operating Out of Fear or Love?

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Feb. 8, 2015

Practicing Not Quitting - Other People's Opinions Are Non Of Your Bus…

Practicing Not Quitting - Other People's Opinions Are Non Of Your Business

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Feb. 2, 2015

Power Pressure Cooker Vs Power Pressure Cooker XL

Power Pressure Cooker Vs Power Pressure Cooker XL

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Jan. 25, 2015

The Power of Belief - Finding Time To Walk - Ninja Pro

The Power of Belief - Finding Time To Walk - Ninja Pro

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Jan. 10, 2015

How To Make Sure You Don't Push To Hard

How To Make Sure You Don't Push To Hard

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Jan. 2, 2015

S.M.A.R.T Resolutions

S.M.A.R.T Resolutions

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Dec. 30, 2014

It Starts with Your Brain

It Starts with Your Brain

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Dec. 14, 2014

Cookies and Stress A Terrible Combination

Cookies and Stress A Terrible Combination

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Dec. 7, 2014

Test Drive Your Post Weight Loss Surgery Lifestyle

Test Drive Your Post Weight Loss Surgery Lifestyle

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Nov. 23, 2014

Discipline or Disappointment - Your Choice

Discipline or Disappointment - Your Choice

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Oct. 12, 2014

Apple Health App and two others Reviewed

Apple Health App and two others Reviewed

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Oct. 5, 2014

Sodas Are the New Cigarettes

Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straight shooting video that points out that we are just being lied to through the media …

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Sept. 14, 2014

7 Habits of Efective People

Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude: Healthy people eat all the time (don't let yourself run on empty) Healthy people …

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Sept. 8, 2014

Television Challenge - Own Your Actions

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.

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Sept. 1, 2014

Times Up - Breakfast Stats

A new episode

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Aug. 24, 2014

Focusing on What's Important

I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and that gets moved up to 80%. The problem is we schedule ourselves …

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Aug. 10, 2014

Take Notice of TV Commercials

Today its a quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there are a ton of people who listen to the radio in their cars. Hence it makes …

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Aug. 3, 2014

What if You Were Healthy

Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter he asked, "What would you do if you were healthy?" Maybe its …

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July 20, 2014

Is Facebook Making You Fat

Why Comparing Your Life To Everyone May Drive You To the Fridge

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July 13, 2014

Both Sides of ONLY ONe

A new episode

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