Episodes
225
Feb. 8, 2015
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
224
Feb. 2, 2015
Power Pressure Cooker Vs Power Pressure Cooker XL
Power Pressure Cooker Vs Power Pressure Cooker XL
223
Jan. 25, 2015
The Power of Belief - Finding Time To Walk - Ninja Pro
The Power of Belief - Finding Time To Walk - Ninja Pro
219
Dec. 14, 2014
Cookies and Stress A Terrible Combination
Cookies and Stress A Terrible Combination
218
Dec. 7, 2014
Test Drive Your Post Weight Loss Surgery Lifestyle
Test Drive Your Post Weight Loss Surgery Lifestyle
217
Nov. 23, 2014
Discipline or Disappointment - Your Choice
Discipline or Disappointment - Your Choice
215
Oct. 5, 2014
Sodas Are the New Cigarettes
Today I share some insights into the movie Fed Up from the people of an unconventional truth and has Katie Couric. It is a straight shooting video that points out that we are just being lied to through the media as the food industries continues to...
213
Sept. 14, 2014
7 Habits of Efective People
Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude: Healthy people eat all the time (don't let yourself run on empty) Healthy people are prepared (and don't get food...
212
Sept. 8, 2014
Television Challenge - Own Your Actions
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.
210
Aug. 24, 2014
Focusing on What's Important
I went to a conference and one of the keynote speakers mentioned that we should schedule our lives to be run at 40%. Why? Because life happens, and that gets moved up to 80%. The problem is we schedule ourselves to be run at 100% (I know I did the...
209
Aug. 10, 2014
Take Notice of TV Commercials
Today its a quick show but I noticed something. When I'm in the car I hear tons of advertisements for cars. Why? Because there are a ton of people who listen to the radio in their cars. Hence it makes sense for car dealers to advertise on the...
208
Aug. 3, 2014
What if You Were Healthy
Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter he asked, "What would you do if you were healthy?" Maybe its something like: Sit in any chair, Shop...
206
July 20, 2014
Is Facebook Making You Fat
Why Comparing Your Life To Everyone May Drive You To the Fridge
203
June 14, 2014
The Motivational Power of Tough Love
Today I talk about some reviews we've received in iTunes. Sometimes its hard to hear negative things about you, but you need to stop and ask if there is any validity to comments. In some cases, there are. Here is the one that really got me. It was...