Logical Weight Loss
if we can identify them, then we can takes steps to overcome them.
My new favorite food tracking apps
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Frequent Deposits of Healthy Choices Add Up
If you find yourself in front of the fridge when you're not hungry, then I have a book for you. If you think affirmations are woo…
Recovering From a Healthy Hissy Fit
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot …
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. A…
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some re…
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up…
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t He had gone yea…
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.…
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a …
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a…