Episodes
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway…
Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I w…
Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I…
5 Keys to Lisa's 117 Lb. Weight Loss
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 l…
Three Questions to Point You Toward Success
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting…
The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, y…
The Mental Reason Why Weight Loss is Hard
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few…
Little Changes Lead To Big Weight Loss
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, an…
Did You Hear What You Ate?
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowin…
Tips to Cut Back on Sugar
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of …
Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitn…
Losing Your Dad Bod
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how t…
Resitance Bands Struggles
Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's h…
Do I Need Vitamin D?
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eg…
Oliver Mankondo Is Your Guide to a Plant Based Diet
After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I …
Three Easy Steps to Spark Thermogenic Weight Loss
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a p…
Clay has Lost 19 lbs since January
My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I…
Science + Technology = Results with Hyfit Gear
A New Technology That Will Have Your Rethinking Your Gym Memberhip
Beyond Weight Loss Movie Review
Your Food is Probably Filled with More Fat Than You Think
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
You Can Be Successful With Resolutions
Every Challenge is a Choice
You can make your own challenge that fits your level
Understanding Your Metabolism with Lumen
You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.
How to Get Started Lifting Weights and Why?
How to start lifting weights without getting hurt