Logical Weight Loss
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting…
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, y…
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few…
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, an…
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowin…
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of …
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitn…
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how t…
Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's h…
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eg…
After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I …
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a p…
My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I…
A New Technology That Will Have Your Rethinking Your Gym Memberhip
Your Food is Probably Filled with More Fat Than You Think
You Can Be Successful With Resolutions
You can make your own challenge that fits your level
You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.
How to start lifting weights without getting hurt
New Shiny Features on Smartwatches Grab Out Attention
Do you need Blood Oxygen Level Reasings?
Author of Chasing Cupcakes Chats with Dave