Logical Weight Loss
A New Technology That Will Have Your Rethinking Your Gym Memberhip
Your Food is Probably Filled with More Fat Than You Think
You Can Be Successful With Resolutions
You can make your own challenge that fits your level
You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.
How to start lifting weights without getting hurt
New Shiny Features on Smartwatches Grab Out Attention
Do you need Blood Oxygen Level Reasings?
Author of Chasing Cupcakes Chats with Dave
if we can identify them, then we can takes steps to overcome them.
My new favorite food tracking apps
If you are a regular Logical Weigh Loss listener you can skip this episode.
Frequent Deposits of Healthy Choices Add Up
I'm listening to the book by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you'…
Recovering From a Healthy Hissy Fit